The Art Journalist - "It's the thought that counts."

Transforming The World One Person At A Time

 

“I call myself  "The Art Journalist" because I help people craft their PR and with photographs, images and words. I am also a Publisher of Encourage Ink Magazine, an upcoming on-line magazine “where motivation meets style”. As an eco-peace advocate, I contribute to the Children's Wish Foundation as a Wish Ambassador as well as a fundraising/recycling Mom. As a Self Care Expert, I give Reviews & Interviews of wellness products and places. As professional trainer, I love showing people how to open up their inner artist through my workshops, writing and speaking. I am a published author in a book called Pebbles In The Pond. Overall, I give voice to our holistic need for creativity, that needs to be fulfilled for our personal wellness to be complete.

 

 

 

 

My chapter entitled Creative Power: Putting Passion Into Action can be found within the pages of  Pebbles In The Pond non-fiction anthology. I was excited to be part of this movement of amazing transformational authors.

Here is a sneak peak of the back cover:

"Can your most difficult moments be the ones that shed the greatest light in your life?  These 44 courageous visionaries say "yes!” 

Join best-selling authors Marci Shimoff, Sonia Choquette, Arielle Ford, Robert Allen and Christine Kloser and several other transformational authors who have shared their own turning point aha moment which are deeply inspiring true stories of their subsequent transformations.

You’ll connect with these authors immediately as they share their "straight from the heart" stories. They invite you to discover how to transform your toughest times into the greatest gifts and blessings in your life, even if you don’t think it’s possible."

Add your name in the box above to receive my compliementary E-book: Art Journaling - A Simple Practice, to begin your own on-going creative spiritual practice.

 

I have also been a mixed media artist for the past 18 years.  I began my spiritual journey during my Philosphy studies at University.  The human mind "wants to know".  How can we get to know ourselves better? I have found through a regular on-going spirit filled art practice is part of whole living and well-being. It leads to paintings like the one below.

 

 

 

People ask how much time did it take you to make that painting? The answer is 18 years and more. The photographic eye is the is as a development over time that allows for a flexibility of spirit. The writer would agree that brings a palette of words as well. What greatness can you uncover when agree to look within on a daily basis and express yourself? Emerging and evolving are a natural part of creative life. Creativity itself is a natural part of life that is most often neglected on the path to well being. I love going back through my art journals that chronicle not only my work, but my own personal growth and spiritual journey. The illustrations, photographs and words remind me of who I always was. It is a satisfaction that I enjoy sharing, teaching and speaking about. Join me on my self care journey!

  

  

Cassandra Russell - Self Care Expert & Publisher Of Encourage Ink Magazine

 

 

Cassandra Russell - Self Care Expert - Toastmasters International

My six year training journey at Toastmasters.

 

 

Moments Of Bliss Are Meant To Be Shared

 

 

This video is reminiscent of a one I saw Robin Sharma make once in a cab. Just ignore the cab driver Noe, who took me through the back roads, for a short cut, through an unbelievably beautiful neighbourhood. Yes, I am bubbling over with bliss. Moments like this need to be shared. It did make me extremely happy, although I just made my flight. I guess I am just lucky to meet such fabulous people. It seems as if people are always there to take care of me. What jewel that is. Gratitude to the universe for that...

How To Create A Spa Style Room

 

 

 

On my last day in San Diego, I made this video before I flew out. I was thinking about anyone wanting to create their ultimate relaxation room retreat. The room I was in was reminiscent of the textures and colors of the beach. The sea glass coloured walls and the view of Corondo Bay were enough to inspire me.  As a Self Care Expert,  I recommend incorporating colours like sand and sea glass along with basket like textures into your comforting space for your own well being and personal growth.

Elegant Femme 3 In San Diego - Day 4: EFI - VIP Day

Tara offered an extra day to help those of us wanting to implement our training into our routines. Take note of the chandlier, it really was intricately created! Tara said that she had attened this hotel a few years before and felt that it was magical. I had to agree. 

 

Bea Solya, Mayra Perez Olivares, Rebeca Castella.

 

Josephine Auicello and Paula Lacobara.

Beth McCelland and Jan Hoath.

This is Scott, haha, I need someone like him on my team. He is being silly here but he was more than professional and serious through out the whole event documenting Tara's trainings.

Our last lunch together was memorable because each of us shared our living visions and how we planned to implement them. We also knew that our short time together was drawing to a close. After expereincing many exercises and transformation together, many people felt the need to go off and process alone. Journaling is one thing I love to do after an event that opens up not only possibility but extreme creativity within me. 

Shirely Ann and Tami Jensen Baum.

I love this picture of Tara and I at the end of the event. Someone commented that we look "gorgeous" here, on Facebook. You can see the dreams in my eyes that she awaken throughout Elegante Femme. I feel as if I am going home determined and unstoppable. I feel focused on the tasks before me and am embracing my soul calling to be the voice for people who collectively support love on the Planet Earth. Tara Marino goes down in my book as an innovator creating a vortex of postive energy for like minded women to meet and exchange ideas and encouargement. "Good for you Tara, keep on leading with style and grace!"

Elegant Femme 3 In San Diego - Day 3

 

Yoga at the hotel's Spa was scheduled for 6:30am which is a little early for me, but it was a comfy cosy grey day. The light was perfect for taking "morning" photos. We were asked to wear yoga clothes or PJs to this gathering. 

 

On the way there, Jan took my photo in my pink pajamas. It was fun to walk around the hotel and pool areas dressed like this taking photos. It was actually very sensual because I was in my snuggly clothes on my favorite type of morning. 

 

 

 

Bonnie Tarrantino and Shakaya Breeze. Bonnie is  the Yoga Program Director
University Of Maryland School Of Medicine Center For Integrative Medicine. She led the morning yoga exercises. Shakya elevates a woman's life into an experience of exquisite, feminine, sensual beauty. 

Jan Kronenberger enjoyed the yoga morning with me. I love how "spa" and relaxed she looks here without her glasses. I think she has lots in store in the future.

Kathleen Buckely and I later at the live event.

Stephanie Ann Grant:  "We connect companies to clients and people to their life through image.  It takes 3 seconds to make a first impression and people will make a minimum of 12 judgments about you in this 3 seconds. Because attractive people are trusted 69% more often most people will make a judgment on weather or not they would work with you in the first 3 second of meeting you. " 

Kathleen Buckley: "We are working to produce reasonably decent quality videos of various neighborhoods in Hopkinton, MA."

  

Emily Eldredge: Her Drawing Out Process is similar to my Art Journalist process meaning that art therapy is becoming increasingly accpeted for it's healing properties in the self help space.

Alyson Wright: She is an Eco Adovcate like me. We shared a conversation about Leo DiCaprio's work at the as Natural Resources Defense Council and our admiration of his contributions to "Green". 

Jill Jackson: She is a teahcer who I shared many ideas and revelations with thorough out the morning. (That was very special for me Jill!)

Jill joined in on the animated conversation at lunch along with many warm laughs. 

Allison revealed her "sensual entrpreneur within" when I asked her to take her glasses off and pose for this shot. I really captured her youthfulness and natural ease in the photo above.

The Elegant Femmes attending, gathered on the stairs in the centre of the hotel for a photo with our hosts to end the event. Tara and Dave, are to be commended on creating an memorable event with a creative and lovely attention to detail. Thanks for having us!

 

 

Christine Barrington,Transformational Life Guide. Denise Lane, Producer/Director. Kathleen Buckley, Realtor. We spent the rest of the afternoon conversing overlooking the ocean. Having women who are thought leaders like myself to discuss ideas with was a monumental experience throughout the event.

 

Karen Knowler: Karen Knowler is the founder and Director of TheRawFoodCoach.com, the “International Association of Raw Food Coaches & Teachers” (IARFCT), TheRawFoodDirectory.com and “International Raw Food Day” which happens every July 11th.

Fabienne Frederickson: "I have since made a commitment to dedicate the rest of my professional life to helping other self-employed, sole practitioners, get more clients in record time through my workshops, products, masterminds and VIP private consulting days.

Since then, I’ve worked with thousands of private clients, spoken in front of countless groups, and have created The Client Attraction System™; a series of 10 important practice-building steps every sole practitioner needs to apply to get more clients, in record time."

 

Rebeca Castella and Mayra Perez Olivares. These two remarkable women also brought their unique energy to the event. What a bunch of lovely sensual women who are all so different and talented in their own way. I was inspired to see the array of dreams out there waiting to come into fruition. What a beautiful moment...

Sometimes after an event like this one, I like to take a self portrait or two million. The energy captured is forever contained and recalled at any time. I feel satisfied in this photo and that in itself is priceless. I love looking through my blog at times musing at my energetic scrapbook of moments that were noted by my lenses and words. We can't capture every moment in our lives. Ones like these are best imprinted on the brain for times when we need a little remembered inspiration.

Elegant Femme 3 In San Diego - Day 2

 

 

On Day 2 of EFI I wore my Ralph Lauren suit that fits a to a tee. People always ask if it's Gucci, but it is Ralph. It fits me so well that I believe that Ralph made for me. The style is romantic and reminiscent of a Russian solider. I like to think of it as my trooper outfit because I always say, "I am trooper" with enthusiam. It makes me feel like I was cut out to go the distance and serve.

 

I remember openning Tara's first email two years ago and seeing her message. My first thought was this is too good. The Femme Types were depecited by these three super cool silhouette graphics that were brilliant. I began following her work and found myself listening to a call with Rose Cole and Tara. It was after this that I made my first three "commentary" videos for You Tube. Her voice and the passion within it can move a person to become inspired to think about "What would I do, if I could?"

Tara is launching a lingerie line and is planning to open a boutique hotel in France. She mentioned being inspired by a boutique hotel in Normandy. I spent some time in Normandy during my visit to France. When I was there, it was decorated with non-stop beaches that go on forever. It is the perfect location to cosy up and write undistrurbed. I really hope it hasn't gotten so cosmopolitan that it has lost that comfy quality. I best remember a huge vintage carousel that was on the edge of the beach for visitors on their way to dinner. That memory illustrates the understated embedded romance of Normany. Did I spend my time there writing? No, but at the age of thirteen I played alot of video games. My cousins, who we were visiting had one of the first hand held video games that my Uncle Keith had brought back from Japan. It was very rare at that time to see children with a device like that in Normandy.

 

This photo of me was taken by Holly Harris. She was so sweet. She helped me adjust my camera to suit lighting properly becuase I don't know everything about adjusting my Canon 7D. I usually just pick up a camera and start playing with it. If I run into a road block I ask someone to help me. 

Some people were asking about my camera model and which lenses I was using. A Canon 7D is roughly $1200. The 50mm lens I use is nicknamed "the Nifty Fifity" because it goes a long way to create great portraits and only costs $140.

Above is a portrait of Holly that I took. Notice how she put up her glass to toast me. You can tell she is used to posing people so that the picture tells a story. This is called creating a framework within your photograph. It takes a little imagination to think about how the photo can be set up to allow the viewer to connect the dots about what is happening.  

Fabienne Frederickson was Tara's guest trainer.  She spoke of her Client Attraction System Home Study Course which I purchased. I had wanted to buy that product for a while and as she said later, "You got it for a great price." That is part of the appeal of going to live events like this one. There is always a great offer on something helpful for your business.

"At every level, there is a devil." Fabienne's words here mean that the challenges never stop coming at you. She goes on to say, "There is no such thing as personal growth nirvana." There is always more "stuff" to deal with, in my words.

Carrie Dale and Dana Pettit Canneto. Carrie is a writer who talks about ideas similar to mine. On the back of her business card she has a quote from Dr. Seuss:

"You have brains in your head.
You have feet in your shoes
You can steer yourself
any direction you choose"

Dana is a Holistic Health, Nutrition and Lifestyle Coach who teaches The BlissfulMind, Blissful Body Conscious Eating Workshop which enhances ones mind, body connection.

This photo was taken after Tara spoke about deprivation of our sensual self. Chocolate covered strawberries were given out so that we could all eat sensually. I hadn't eaten chocolate in five weeks due to the diet I am on. I was intoxicated by the scent and had to break down and eat it! Eating that strawberry felt like total luxury. 

 

I sat with Bonnie Iverson, a woman also wanting to make changes in her midsets and life.

Bea Solya was my roommate for EFI. She is an a remarkable woman who is also a future author. I love this picture of her because you can almost see the completeness of that vision coming into being. Her lovely presence throughtout the weekend made me smile and feel very welcome. 

Elegant Femme 3 In San Diego - Day 1

 

 

 

Tara Marino (right) and I, in San Diego at her live event called Elegant Femme Trois. Here we are on a terace over looking the ocean for an Evening Soriee at sunset. This was one of the many carefully styled events Tara crafted to spoil her guests. I love her attention to detail and signature style which is reflective of her "Frenchie." This is one of the Femme Types and part  of her personal growth system that helps women identify their different expressions. Tara lives in France with her husband Dave and their two sons. They are a lovely couple whose work together is more than inspiring. Tara's many achievements and future intentions are enough for anyone sitting in her auidience to say, "Well if Tara is doing all of that, then I can begin what I have in fornt of me." Her knock out speaking style is humourous and elegant. She truly is an Elegant Femme. 

Bea Soyla (above left) was my roommate by chance. It was so strange but wonderful to note that we had an instant connection. It was amazing to attend the event's within the event with her. She is clearly a bombshell and a coach who was also a joy to photogrpagh throughout our stay in San Diego. 

Anastasia Violetta Scalett Belle and Bea at the Soriee.

 

I stepped into my own intetgrated Femme Types at this event by dressing "for business" in my determination suit. The trainings were designed to investiagte each type and also to blend. This makes alot of sense to a woman like me who has aspects of all the types already. But in the end I wou;d say that I am a Frenchie like Tara. I visited France, Italy and Switerland and the impactful age of thirteen. This was at a time when my North American interest in fashion television and magazines was beginning to mold my mind into a "stylista". That is my word for someone who crafts their own style based on the fashions of their choice. Upon visiting France in particular, I absorbed the culture and the attention they pay to "joy de vivre". This concept along with style was a laced througout Tara's event. It is always lovely to be amongst like minded people who to inspire others with their speaking and their creative expression. There were white wedding like flowers on the tables and gold gift boxes containing lavender and coconut oil. It's this attention to the little things that makes an event special for me. Tara's insistence on having the best echos my own thoughts as a Self Care Expert who endorses taking exquisite care of yourself.

 

 

 

 

Elegant Femme 3 In A Few Days

 

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As I was preparing for travelling to EFI 3 (Elegant Femme Integration) hosted by Tara Marino, I decided to lighten up my black hair. I wanted to go caramel as I have in the past, but had to go red first to ease into it in stages. Making changes in our appearnace can signify milestones in our lives, espeically when we are saying yes to happiness. My goal for this trip is to "aim for happiness". 

I will be taking lots of pictures on my 5 day trip to San Diego, sight seeing and meeting lots of lovely inspirational people. I will post when I get back. You can see in the picture above that I am ready to step into something new and beautiful. Wish me well...

Earth Day - 2013 - Triple Win - A Unique Idea - Part II

 

 

Yesterday was Earth Day and I went to my daughter, Chloe's (right above) school to faciliate the clothing drive I had planned.  I got there only find that, the school hadnot approved my idea because they were dealing with alot the preivous week. I could have looked at it as a failure but I made them promise that we would do it the following week and maybe even more classes. Later in the day the prinicpal called me to say that was a great idea definately worth pursuing. In the end what happened was an obstacle and I spent the day with some fabulous young people. 

 

The class is  a Grade 1/ Grade 2 spilt. The students listened to my 7 minute presentation in small groups about using upcycled boxboard in my artwork along with other collected treasures. I talked about being in book project Pebbles In The Pond and asked them if they thought they would ever want to write a book of their own, to which many said yes. We talked about traditional EarthDay topics but I gave the ideas context with my LifeFactory glass water bottle.

 

I was also asked to help them sketch. I showed them many techniques after they choose some natural items to illustrate.

 

 

I told them that everyone draws differently depending on the the size and shape of their hands. No two people can draw the same way. This gave them confidence to express themself without compairng to their neighbour.

 

I helped them make decorated brown paper bags for the beans plants they were bring home to celebrate Earth Day.

 

I got down on the floor and rolled up my sleeves to help the children and to show them some colour layering techniques with pastels, chalks, markers and crayons for a set of murals to go up in the windows.

At the end of the day all the kids crowded around me and said hugging me, "We love you Chloe's Mom. Thank you for coming in." What a rewarding experience to be doing something eco-lovely and hands on artwork with our next generation. eductaing them about Earth Dya, recycling and one day sharing their ideas with the world with a book of their own overshadowed the clothing drive for The Children's Wish Foundation which will have to wait until next week because I am travelling to San Diego on Thursday for a women's retreat with Tara Marino.

Thought For The Day - Five

 

 

Earth Day - 2013 - Triple Win - A Unique Idea

What does it mean to be eco-lovely? We have all heard of being eco-friendly, but I believe is that helping our fellow humans and upcycling are also parts of Earth Day. As an eco-peace advocate, I encourage people to donate to the Children's Wish Foundation on Earth Day as way to get back to being naturally caring.

 

 

Thought For The Day - Four

Toastmasters Division Contest - A Challenge For Speakers

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I met these two ladies at the Toastmasters International Conference this past August in Orlando. They are both campaigning to serve at a higher levels within TM. I know how much it takes to serve at the club level on the Executive, so I truly admire the time and effort these ladies are commited to. Good for you, Lynn and Carolyn!

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Here my friend Annette Lavigne (centre), who took thrid place is surrounded by the first and second place winners. The first place winner, Diane Lindstrom with her speech "The Gossip Song", moves on to the Spring Conference. Brian Brennan (left) received second place for his excellent speech/mini-training "Decisive Moments". 

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I joined fellow Toastermaster and friend, Jennifer Noel, to view the contest. She is from my club in Bradford. You can see how enjoyable the event was by the look in her eyes. I always sit in the front row, to really see the expressions and hear the beauty of each speakers' voice.

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Thought For The Day - Three

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Thought For The Day - Two

 

 

 

 

Mint, sea foam green and softened robin's egg blues set the tone for the idea of beginning with good intentions to discover what truly opens up your creative flow.

 

Thought For The Day

 

 

 

Soft beige and pink collage of classic pieces for the creative woman on the go along with an accompanying positive thought for the day.

Basic Black At The Pink Closet

 

Yes, they do have other colours besides black at The Pink Closet. I just happen to collect a lot of classic black peices. Today, I picked up this cute babydoll dress which can also be worn as tunic (shown below). Owner and Perosnal Stylist, Cindy Cordeau's (above) great buying taste is echoed throughout the store. As the sole owner of the fashion boutique, Cindy has made The Pink Closet that boutique outside of the city, that you wished you had known about sooner. There really is a find for everyone.

 

 

 

 

A Fantabulous Pink Party

 

I attended my "neice" Chanel's first birthday party yesterday with my daughter, Chloe. She was happy to hear the invite said: 

CHANEL'S FANTABULOUS FIRST PINK PARTY

PARTY THEME AND 'THINK PINK' DRESS CODE...

Chloe was thrilled to be invited to this affair that required wearing as much pink as possible. Baby Chanel was decked out in a fantabulous outfit to suit the occasion. My friend Monkia used the simple party formula of having all pink  decorations, lemonade and gerbera daisies.

 

 

 

 

Here Monika's cousin, Meghan Suave, is wearing a stylish pink skirt from Club Monaco. This outfit deserved a portrait!

 

Catching up with fellow Mom's from our University of Guelph days as sorority sisters is always long overdue. At these functions it's great to know that our Pi Beta Phi Alumni ties are still strong after so many years.

Openning up the adorable baby dresses was an extra thrill for my friend Monika who had three sons first and then was blessed with a beautiful little girl. It was my pleasure taking portraits of the guests who came to show their love in their pink outfits. (Above: Christina Claveros and Monika Jazyk) (Below: Kori Zigmond and Sonia)

 

 

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Chanel Inspired Birthday Party from Whimsical Gatheirngs

Eco Choices For Mom's With Babies

 

 

Sustainibility is something new Mom's can honour with the array of new baby products avaible today. I  I adore Lifefactory's  glass baby bottles which did not exist when I was a new Mom, 9 years ago. There are eigth colours to choose from! Arbonne's  ABC Baby Lotion's key natural ingredients are oat and shea butter.  

I have to admit that it was fun putting together this eco-kit for my new little "neice" Chanel.  

My friend, Monika and I like the SoYoung cooler bag with its smart graphic print on a neutral background.  They also create diaper bags, bakcpacks and lunch bags with various icons for men, women and kids.

 

Chanel liked her new sun glasses the best, which are shatter proof and UV protected.

Baby Chanel's grandmother Josie is an Australian Artist who is fluent in the dots paintings of the Aborginal culture and their meanings. I feel honoured to share this painting which depicts sustainability throughout the seasons and calls for a respect for environmental balance. 

 

 

As mothers we have the buying power to choose environmentally friendly products for our families. It is a matter of making better lifestyle choices that are mindful in nature. One thing I like to do is point out to my kids, why we are using certain products. By highlighting the innovation behind companies that are making better eco design choices, children learn the value of making conscious buying choices. This encourages an awareness and respect for the environment for all ages.

Confidence For Kids - Valuable Lessons

 

 

 

Today I spent the morning photographing and observing a March Break Break camp held by Valuable Lessons. My kids went in with a little less than postive attitude and left smiling. One notable take away was that interaction with children of many different ages in the name of building confidence was the achieved.  

 

 

" The goal of our workshops is to give your child the advantage of excelling at several of the life skills that we rely on every day, yet rarely take extra time to practice.

 

The Research and Development Department at Valuable Lessons has chosen specific life skills (The Valuable Keys) that, when combined with good character, unlock the doors to success." - Valuable Lessons

 

As a Mom observing the children's interactions, I was pleased to see them answering questions about themselves they might not have ever thought of on their own. Being guided through a sequence of self expression activities I saw them not only open up but also treat each other with respect. The tone of the entire two days left me feeling as if my son and daughter came away with a greater understanding of confidence and communication.

 

Varadero, Cuba's Restorative Energy

 

Ironically, many people who attended the Women's Circle I went to yesterday had recently returned from trips to Cuba. It was mentioned that there is a celestial body above the island that permeates good energy. It is said that the Goddess Sophia does her work there. My husband captured this amzing shot.

 

 

 

I too had a vacation with my husband, Adrian, two weeks ago in Varadero where we went to some recalibration of our own. We made a point to make funny faces in an effort to ligthen things up.

 

I also had fun with Camerabag, an app with over a dozen simple push button filters. Warning this can be addictive as the same picture transforms instantly into many different romantic looks. I did have to tell some of the other couples we met about it. Having pictures together is definately a bonding memory that can live on.

 

 

WOMEN’S CIRCLES with Maria Vamvalis & Andrea Mathieson

 

I spent Sunday afternoon at the first of Maria Vamvalis & Andrea Mathieson's new series of Women's Circles. The theme is: Protecting the Sacred Well — Restoring Wholeness in Our Aching World. 

 

Protecting the Sacred Well provides a sacred space for women to feel supported as they consciously tend the sacred feminine, within their personal lives and in the larger world. Each time we gather we call the well into being, mirror each other as a sacred sisterhood, and deepen into our diverse and shared purposes in these challenging times. Protecting the Sacred Well contributes to the soulful preparedness of women warriors to meet adversity with integrity. In the circle we meet and recognize each other, call forth what needs protection (both within ourselves and the world) and participate in many forms of ritual.

 

On Maria's blog, Remembering The Ancient Deer, she describes how these circles came into being in detail. She describes her writing this way, "My writing explores my engagement with an emerging and evolving consciousness in modern times. I understand this consciousness (also known as "the feminine") as a powerful force which innovates and transforms our culture and ourselves at the deepest levels, and invites the valuation of wholeness back into our lives, into our systems, and into our relationship with the planet." 

It was lovely to be in her presenece along with Andrea, and the other women who attended. A quiet meditative afternoon of soul searching with like minded people is one way to allow for new things to come through. 

Woman's Day - Celebrating Our Mentors

In light of Woman's Day I am celebrating all of of my favourite mentors. Today I reconnected with Judith Royle, of the Royale Treatment. She is knowledgable healer I started working with 13 years ago. I can always count on you Judy!

 

Judith Royle has had 40 years experience in serving people to become empowered and live life to their highest potential. As part of her journey in acquiring these skills she was an Elementary School Principal and is a Healing Practitioner.

She incorporates a wide range of tools that meet the needs of a diverse society in this age of dynamic change.

Judith is the tour guide for people who want to create their hearts' desires.

Andrea Mathieson - Grey Heron - Raven Essences

 

I spent some time with Andrea Mathieson yesterday at Grey Heron. I love visiting her serene home alone or for a spirited gathering where peace seems to permeate. Being there is like viewing an art gallery where the white walls display her personal art collection which act as sacred objects highlighting the surrounding welcoming energy.

I can find her pearls of wisdom which are quite synchroniztically helpful to my own journey. I met her at a women's circle where she told the story of how she began creating her essences.

 

Intuitive Soul Witnessing
"As a creative intuitive, I am dedicated to listening to Nature’s way for guidance in every aspect of my life, including my work with clients. Though people often seek a consultation when something is aching or stuck, my focus is to witness and unearth what is already strong and true, and to sense how the creative life-energy wants to move within you and through your life," Andrea explains.

 

 "Trusting my grounded heart-wisdom, I often start the session intuiting an energy-image, then explore, with metaphors, the direction(s) this leads. I tend to address my clients’ needs from an oblique rather than literal perspective and sometimes a good question helps to stimulate deeper understanding." This is what Andrea says about what she does refer to as a psychic ability.  

How flower essences are made
On the physical level, making a flower essence is very simple. When plants are in full bloom, flower petals are placed in a bowl of pure water and placed in the sun. Water retains the memory of whatever it is exposed to; the plant’s energy-code is transferred into the water, as the sun’s energy fuses the particular vibrational imprint. After several hours, the ‘imprinted’ water is preserved with brandy as the ‘mother tincture’ which is diluted into solution bottles for sale. Essences can only be diluted one more time into dosage-bottles for, unlike homeopathic remedies, flower essences do not increase their potency when they are diluted.

On another level, there is an alchemical ‘art’ to creating essences that involves a deep communion with Nature and a well-developed intuition to ‘hear’ and articulate the particular properties of each plant. From my perspective, the entire process is highly subjective, engaging the consciousness of the producer as an essential part of the process. Each producer brings their unique soul-blueprint and approach into the creative process, thereby directly influencing the subtle frequencies of their system. 

I left Grey Heron with a sense of connectedness with my own inner creative fire. It was a peace filled feeling yet infused me with an excitement to create in a doubtless way. Alignment with self can come from many sources. It is up to us to redirect our purpose back to "making a fresh start, at any moment we choose", (to paraphrase the actress Mary Pickford). This one quote I would read in one of my first art journals to continuously remind myself that we can't go back in time to correct things. Our creative power lies in the actions we take from this moment on. 

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Fantasy Jewelry Box bracelets jewelry
16 CAD - fantasyjewelrybox.com

Privileged NYC turquoise jewelry
53 CAD - endless.com

Red herring
15 CAD - debenhams.com

Roberta Chiarella yellow gold jewelry
39 CAD - maxandchloe.com

The Simplicity Of Stamping

 

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Everyday Valentines - Get Heart Centered

Flow moves throughout an artist's process guiding them to where they need to go. The result is an exquiste self expression that moves worlds especially whenyou look very closely at the the mystery within. What is this artist hiding in here for me? What is that generations later will look at and wonder what were those symbols at that time when consciousness changed to awareness? It is my extreme pleasure to create these collages. They look simple, but each one is a puzzle in itself.

Open the door to my sunlit studio to find where I create these little treasures.

 

Here's the stamped version I make as gift cards.

 Happy Valentine's Day, Stay Heart Centered Sweet Hearts!

Valentines - The Fast & Easy Way

Using index cards is our family's secret way to make quickie cards. This year my daughter Chloe, made 32 of these for her Valentine friends. Sometimes simplicity is best.

 

Happy Valentine's Day!

Resume Writing For Creatives

 

This is part of my creative process as an Art Journalist. I start with a grid to sort out my creative mind. The squares give order to the chaos of my thoughts and the colours lead the way. Eventually, I have an art journal filled with a chronilogical account to continuous creativity. This can be a great self-coaching method.

 

Over the years I have been asked to advise on career path and resume writing for young creatives. When was starting out as an artist after leaving corporate, I found one coach who helped artists with their struggles. She lived in California and the thought of calling her never even crossed my mind. I wish I had reached out to her so that I could have gathered her aquired knowledge about the art scene then. Whenever I have the chance to share coaching resources that make life easier for people,  I try to!

Here are some ideas:

The Right Brain Business Plan

Author Bio: Jennifer Lee says : "You’re a creative soul, and traditional business plans just don’t work for you. Or maybe you've been doing things the "old school" way and your heart isn't in it any more. You yearn for more fun and freedom. Trade in those boring binders, tedious templates, and stodgy spreadsheets for inspiring images, gleeful goals, and colorful creativity."

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Tips to Create The Résumé That Resonates With Your Profile

Author Bio: Richard White works as an editor at Yellow Brick Path. He enjoys varying his work and researching new and different approaches to his work. He shares an interest in career counseling and recruitment. Follow him on Twitter.

= a well balanced start to career planning for entrepreneurial creatives with heart

Cassandra Russell - The Dalai Lama - Western Women Will Change The World

  

In this video I ask how can Western women change the world? I made this video two years ago only to find out that I am one who is now writing and spekaing about world peace in my own way. Being an eco-peace advocate to me means being a loving and compassionate being.

The Dalai Lama made the comment that the Western women will be the ones who make the changes necessary advancements towards world peace on the Planet Earth. How can this  happen? I believe that by accessing our capacity for empathy towards others in powerless situations, we can change our own minds, mature and join each other. This is a healing in itself that can propel us all.

Our buying power alone, as women is something each one of us should look at. It is sad to note the injustices and lack of choice that continues around the world today. As women of the West, we are challenged daily to overcome indiffernce and distraction. Alignment is what can bring us back to a place where the situation of our fellow person matters. 

Lego Party For Boys

We recently had a Lego party for my son Damon. It is such an easy party to put together if you have laot of Lego. We have ALOT of Lego. I made the invites in Pages on the MAC and cut them out. Ease is best for these events. I have a secret, where I only buy red things so I don't have all of these unmatching napkins and paper plates. The recipe for a party like this is:

2 hours + 2 pizzas + red loots bags filled with Lego stuff + lego to play with + some models on display + red streamers and balloons + bottled water  + tetra packs = easy party for Mom

We  were inspired by LegoLand at Niagra Falls, Ontario where we saw how one man had spent his whole life pursuing his passion. He built an entire Lego city which is fascinating for children. 

 

 

 

Topher Grace - The Personification Of Grace

  

I love this picture of Topher Grace. It really captures who he is at heart. Many psychics can look into the flow of someone. Here I see a man who is not yet. He hasn't met his his life's work  yet. What is his magnum opus? In Latin this means life's work or your most important project ever. Last year he was in a Broadway play, perhaps he will surprise us again. I have a foundational phrase: "set the pace, be the grace" that I use in my speeches. 

Here he is with Rachel Bilson at The Art of Elysium’s 3rd Annual Black Tie “Heaven” Charity Gala on Saturday (January 16) in Beverly Hills, Calif where she wore a gorgeous white Chanel dress.

Let's see what 2013 holds for this man who has done everything and rejects "Hollywoodism". People who are at the top of their game step up and say: "this is really how I see it". He doesn't often show who he really is and is very private. Little known fact he is also a producer. I would love to see him create something spiritually motivated.

Kenneth Cole - If Not Now, Then When?

       

In 2007 I went to a speaking event called the Power Within, in Ottawa, Canada. It was minus 23 outside. We literally froze that day!  The speaking roster that day made it worth it. Kenneth Cole (above), Tony Robbins, Les Brown, Suzanne Somers, Sarah - The Dutchess of York  all spoke with several other people. 

I drank in everything Mr. Cole was talking about. As speakers, we support each other and it is good to be that pair of hungry eyes in thaudience that is saying: "I care about what you are talking about on a very genuine level." Before the event I had been looking forward to hearing hime speak and he did not disappoint. He revealed so much that the average person doesn't know about the fashion industry. What stood out to me was his commitment to quaility and design. As a girl, I had gone to Italy and bought the high quality shoes there. He spoke of Italy and their comitment to craftsmanship there. 

After the event, in the next fall, I noticed this campaign spread which I feel the people in Kenneth Cole's audiences have inspired because it has an motiavtional feel. It would be nice to see more ads with this type of feel.

 

 

 

Christen Olivarez - Custom Lettered Painted Journals

  

 

Christen Olivarez's oh christen- "nice things, for nice people"

LifeFactory Bottles Should Be Named "LoveFactory"

 

 

 

This is what LifeFactory says:

Our environmentally friendly and health conscious products were created to provide consumers a choice in safe and well designed essentials for babies and adults. Lifefactory was started in 2007 by a pediatric feeding specialist, Pam Marcus, and an integrative designer, Daren Joy and is now a leading innovator in safe and developmentally appropriate products. Lifefactory launched with BPA-free glass baby bottles with patent pending silicone sleeves and is now the first company to introduce a collection of BPA-free reusable glass beverage bottles with patent pending silicone sleeves for adults.

At Lifefactory, we set out to develop the safest and most beautiful reusable hydration system on the planet. Our bottles are designed to grow with families from cradle to table. To ensure safety, all of our products are made from materials that are free of BPA, phthalates, PVC, polycarbonate, lead and latex. No compromises. Glass offers the best taste, is the safest material to drink from and is built to last a lifetime. 

Any good system must also be smart. To that end, all of our products are dishwasher safe. Our 16 oz and 22 oz beverage bottles use the same size caps. Making products interchangeable makes family life a little easier. As your baby grows, our 4 oz and 9 oz baby bottles become great storage containers for snacks. Our silicone sleeves help prevent breakage and provide a comfortable non-slip gripping surface. They are baby safe and parent smart. 

Lifefactory fuses modern sensibility, eco-friendly composition, and exceptional utility to produce glass baby bottles, glass beverage bottles, and teethers that are free of known harmful chemicals including BPA, phthalates, and PVC.

What are the benefits of glass? Why should I buy a glass bottle over a plastic or metal one?
Glass has been a trusted material for centuries. It is one of the greenest materials on the planet and is 100% recyclable. And, it is safe. You don’t have to worry about BPA or other unknown chemicals that can leach into liquids from plastic bottles. Moreover, water and beverages will taste better coming out of a glass bottle because glass is taste neutral--no unpleasant plastic or metallic taste.

Those are the benefits to you. But using a Lifefactory reusable glass bottle also benefits the environment. Bottled water creates enormous quantities of waste. You'll save money and Earth’s resources if you don’t buy bottled water.

Why do Lifefactory bottles have a silicone sleeve?
Our patent-pending silicone sleeves were designed not only to look stylish but also to protect the bottles and help prevent them from breaking. The material and design combine to improve the bottle's tactile quality and grip, which prevents bottles from becoming slick with condensation (or sweat, for athletes) and reduces the potential for breakage.

How is the Lifefactory Beverage Bottle different from (and better than) plastic or metal reusable bottles?
First and foremost, it's glass, which means it's free of BPA, phthalate, PVC, and polycarbonate—nothing can leach into your water or other beverage in a glass bottle. Glass is also taste-neutral; no plastic or metallic taste will affect your beverage. The patent-pending silicone sleeve adds a distinctive touch to each bottle, and makes the bottle easier to grip and helps protect it from breakage. The silicone sleeve is also non-toxic and plastic-free. Finally, the wide-mouth design makes it easy to fill (add your own ice, citrus slices, tea bags, etc.), easy to drink from, and easy to clean.

Cassandra Russell - The Age Of Awareness - World Peace Through Inner Growth

As The Art Journalist, I use words, images and art to convey my messages. 
I provide insights that underline being peaceful toward our fellow human being during 
this time of consciousness or awakening. I call this time The Age Awareness. It is
a time when inner spiritual growth can lead to world peace on a whole. As each 
person becomes increasingly aware, the world is changed a little bit at a time.    
Using our creativity and awareness we can engage our world in way that illustrates 
our Soul Desire which are inner passion pursuits that lead to contentment.
I encourage people to find their "Soul Desire".  The simple worksheet that goes 
with this post is in .PDF format SOUL Desire Worksheet. Fill it out to get in touch 
with what your soul may be resonating with.



These peace dove ornaments are hand finished by me. They are a way I can convey
 the idea that peace is attainable. 

 

The Art Journalist - Crush-Worthy Blurb Books

  

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You worked hard to make your blog, but Blurb makes it easy to turn it into a book that’s well-designed, coffee table-ready, and ready to sell, keep, gift, or share.

With Blurb, you can:

• Slurp from your blogging platform – Blurb supports Blogger, LiveJournal, TypePad, and WordPress.com
• Import directly into BookSmart – Automatically add blog text, images, comments, and even links into professionally designed page layouts
• Edit in real time – Auto-flow your entire blog into your book or choose specific posts. Customize and edit your book as little or as much as you like.
• Enjoy high quality – Our hardcover and paperback books all feature professional bindings, your choice of paper, and go up to 440 pages.
• Get your book in a flash – Your book should be on your doorstep in about a week.
• Print on demand – Order copies as you need them. Volume discounts start at orders of seven and increase accordingly.
• Share your work – Get the word out on Twitter and Facebook with a link to a digital previewof your blog book.

Collected Wisdom

  

I am used to having tons of scribbly scraps everywhere. One thing I love to do is pin down my bits and peices into art journals, even if it is just with scotch tape to show the progression of my work. This is one way I maintain my creative flow and keep the clutter at bay. Above, I am mocking up a stationaty set called "Stamp Doodles". It is great to look back on your accomplishments as they are blossoming into something new. I actually created this stationary line to get people to my blog as a "blog invite". My blog address is printed on the back of every card that goes out into the world. It reaches people, business cards would never make it to. It is interesting to think about it. 

Eminem Bends The Words

   

Eminem spins his words like a vocabulary master. He used read fiction so he could have all of his words like a palette in his mind. In this interview he challenges Anderson Cooper to find words that rhymn with orange. He comes up with porriage and door hinge...Then he brings out a box of his "stacked amo" which are what I call "scribbly scraps". These are downloaded scribbles that just pour out of you in a very quirky way. What would it look like if Eminem had an art journal? It would be so interesting as a speaker to tip toe through those pages to see more of his creative expression. What more does the future hold for such an intelligent man who is really just about to peak? My prediction is that he comes up with a new peice on what he really is writing about in that box. What would happen if he read through everything in that box? Would it really be about angst or would be motivational. As a speaker, I can't help but wonder that. I see amazing potential in this man, who has the world at his feet. What next Eminem? One day, I'd like to work with him to find out what his message is for the new age or the Age Of Awareness, as I have coined it.  

 

Trip To Trinidad Summer 2012

 

I love to  go back to the place I spent summers as a kid in the sun. Trinidad is where my parents grew up. While we were there we went to launch baby leather back turtles into the sea after they hatched. This was a sacred process to me because it symbolizes the sacredness of all living things on the planet living together in peace. This expereince was life changing because in the morning we got up early while the kids were still sleeping and saw a beautiful sunset on the beach. We did not take pictures on purpose because this is a speical spot on the earth that must be honoured through out time. The turtle is the symbol for the Earth, so to pay homage to their ritual swim around the world that begins on the Northern beaches of Trinidad it was expecially lovely for me. 

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I was moved the colours and the light in Trinidad. This came out in the bold colour filled drawings and watercolour doodles in my art journal. The practice of art journaling is meant to unleash your creative expression. 

These little guys are the shape of my stuffies which are pictured below. I have named them "Bibbles" because they are like bubbly nibbles of felt. I sew them only for special little children who tell me what colours and scarves they would like to have. The one on the right is Chanel inspired. These ones are well loved and played with.

Craig Valentine and Darren LaCroix

 

 

 

I had the pleasure of attending Craig and Darren's Speaker's Bootcamp in Toronto in 2009. This is a must for professional speakers interested in improving their story telling abiliities. During this weekend workshop they provide a checklist of all of the bells and whistles that speakers can put in their speeches. It's like how I create my collages and home-made pizzas, start with a base and then embellsish with toppings. This checklist is worth the price of admission. Craig and Darren you rock!

Annette Lavigne - Shybuster

The Vision

Annette didn’t start out in life as a confident speaker and teacher. At 9 years old, a small freckled child was transferred from a French speaking school to an English speaking school. The young girl wasn’t given the tools she needed to properly transition into her new surroundings and was at one point told by a figure in authority never to speak again. Add to that an extremely fragile home life and years later what developed was an angry and vulnerable 16 year old high school dropout who was afraid of her own voice.

Today Annette is the owner and facilitator of a professional public speaking training and coaching company called Shy Busters!TM and the Creator/Facilitator previously of Speak With Ease Now.

Her vision converges on the philosophy that “Winner’s speak, others listen.” She remains dedicated to the art of effective communication so that she can successfully help others speak with the ease and confidence that she now has.

She is compassionate and understands the plight of the unbearably shy, and realized many years ago that her gift to others would be to help them overcome their social limitations. From formal speech/presentation training, to conference workshops, Annette’s seminars, coaching and classes aim to make her clients more comfortable in themselves. No words express her vision more accurately than her company motto “We remove the pain from being painfully shy, so that you may find the self in your self esteem”

 

 

Proactive/Innovative – From good to GREAT.

In order to train others in personal and professional growth and the art of self-confidence, Annette first took it upon herself to become comfortable and confident in her own skin.

She started down her own path many years ago by joining Toastmasters public speaking training in order to develop and hone her speaking and leadership skills, and she has remained committed to her vision ever since.

 

 

  

Of course success doesn’t come without training and education. Annette took it upon herself to complete numerous courses and workshops including LAMb (Leadership Training), Graduate of Pro-Track Academy (CAPS) 2009 Pro Speaking, Dale Carnegie Sales and Human Relations Program and has trained with former World Champions of Public Speaking, Darren LaCroix and Craig Valentine. She currently attends the Speak for Success Toastmaster group in Bradford, Ontario.

Today, after completing this extensive training and winning numerous prestigious awards she is a skilled teacher who challenges societal norms by redefining the word success.

Toastmasters International Convention - Orlando 2012 - Speakers

I had the opportunity to meet Sam Davidson in Orlando last summer where I picked up his book Simply Your Life. (I really need it! The clutter continues when you have an office and a studio full of cool stuff!) Sam has a company called Cool People Care, so it was  good to hang out with a fellow cool person. 

Sam Davidson is host of The Cannonball Podcast, a frequent series where he shares leadership tips and insights for anyone wanting to make a difference. After all, it's not only about leadership; it's about impact.

You can subscribe to the podcast via iTunes and then upload it to your iPod/iPhone when you're working out (or eating Doritos in your recliner).

Each episode is short and to the point so you can get what you need and then get to leading others and making a difference.

Stay tuned for interviews and expert advice from others all throughout 2013.

 

I also adored hearing Pete Weissman speak. An award-winning speechwriter and public speaker, Pete Weissman spent more than a dozen years helping leaders in the White House and United States Senate and writing for the CEO/Chairman of The Coca-Cola Company. In 2009, he launched his own firm, Pete Weissman Communications, which establishes clients as Thought Leaders and helps corporations, foundations and associations achieve their business goals through creative and successful communications.

Here is a cool way I took my scribbley notes and turned them into a readable grid I can always look back on. This is something I teach in my workshops. This is all "Pete approved" by the way.

 

Toastmasters International Convention - Orlando 2012

I had the joy of seeing Ryan Avery  perform is now award winning speech: "Trust Is A Must". He has a style all his own  and I have feeling he is going places. He is sucess in the making. Cheers to you Ryan!

 

In a seven-minute speech about the importance of keeping one's promises, Avery won the judges' vote and audience's heart. "A promise is only as good as the person who gives it," he said, sharing lessons learned the hard way. His humorous yet poignant speech resonated with an international audience of nearly 1,500 who attended the contest during the Toastmasters International Convention in Orlando, Florida, Aug. 15-18.

"It took lots of practice to get to this point!" says Avery. "In my bedroom I have a sign that says, 'What would Michael Phelps do?' If he could get up early to practice every day, so could I. I also have lots of mentors, and my wife was incredibly supportive. The process has helped me grow as a person and realize that Toastmasters is an amazingly supportive organization."

A member of the Portland Toastmasters club, Avery joined Toastmasters a year and half ago to improve his chances of promotion at his job  with the Special Olympics. Three weeks ago, he received that promotion, becoming its Director of  Communications and Marketing.

 

Avery competed in many Toastmasters speech contests before reaching his goal of earning the title of World Champion of Public Speaking. His advice to others: "Don't just give a speech, find a message that matters to you and deliver it with passion."

Speakers delivered five- to seven-minute speeches on wide-ranging topics, and were judged on content, organization and delivery.

Second- and third-place winners in the Toastmasters World Championship of Public Speaking were Palaniappa Subramaniam of Penang, Malaysia, with his speech, "Finding the Right Shoes," and Stuart Pink of Attleboro, Massachusetts, with his speech "Brain Lifting."

 

About Toastmasters International
Toastmasters International is a nonprofit educational organization that teaches public speaking and leadership skills through a worldwide network of clubs. Founded in October 1924, the organization currently has more than 280,000 members in 13,500 clubs in 116 countries. Each week, Toastmasters helps more than a quarter million people of every ethnicity, education level and profession build their competence in communication so they can gain the confidence to lead others. For information about local Toastmasters clubs, please visit www.toastmasters.org. Follow Toastmasters International on Twitter @Toastmasters.

The Healing Power Of Happiness

 

 The world today needs both the beauty and the love of humanity to come through. Those seeking love and affection on the earth plane need to move to places of the mind that propel them to places of grace. In the meantime, sometimes means being mean enough to make the right choices to move on and re-create a new reality. Happiness means getting through the hard times using the artistry of life. Listening to great music and spending time with friends are a few tools I've used to make myself very happy.

 

An Eco-Friendly Location to Explore Possibilities

 

The Possibilities Conference

The Possibilities Conference will took place yesterday in the Evergreen Brick Works, a community environmental centre dedicated to living, working and playing more sustainably. Located in the heart of Toronto’s Don Valley in restored heritage buildings, the site is an inspirational incubator of new ideas. I attended yesterday to present my "Colour Readings" as The Art Journalist and share my book project, Pebbles In The Pond with attendees. 

I wore my one of my hemp dresses made by Grammici to show my support of new ideas for the planet.

It was my pleasure to provide "Colour Readings" and book signings yesterday as I was giving something from the heart to each person I met. 

 

To my surprise, my friend Jill Hewlet had the table beside me which made my day shine with the essence of my journey. The synchronicty of our paths for the past thirteen years keeps causing us to collide for the cause of heartfelt creativity.

 

Find Renewal At The Toronto Self-Healing Festival

The Toronto Self-Healing Festival 
WHAT I AM BRINGING: 

I'll be demonstrating the self healing art of Art Journaling which I have practiced 

for the past 15 years. I am also bringing handmade locally, one of a kind scarves 

and my book Pebbles In The Pond with 46 other authors from around the world 

including Marci Shimoff and Sonia Choquette. 

DETAILS:

The first annual Self-Healing Festival will be held on Saturday, 

September 29th, 2012, from 10:00 a.m.
to 8:00 p.m., at 918 Bathurst Street (at Bloor) in Toronto!

FREE admission allows you to meet with exhibitors and speakers who 

care about your health and well-being, and have “cured” their own 

illnesses and understand the healing progression to health. 

We invite you to come and personally meet the healers, clinics, and 

accomplished individuals who can help you on your personal journey to

paramount heal
th. Over 50 of Toronto’s finest healing exhibitors will 

assist you in viewing the latest in healing products and services on the 

market today.

There is also a full schedule of popular local speakers and workshops available.
Even if you are not currently experiencing any ailments, this festival promises to                                                                                                                           

educate and enlighten you on your beautiful journey to supreme wellness! There

is something interesting for everyone! See you there!

Please visit www.SelfHealingFestival.com for more information. To contact us, 

please email info@HealthyFestivals.org. 

For directions, visit www.918Bathurst.com. Blessing and love!

OUR DISCUSSION GROUP ON THE HEART

 

 

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CONVERSATION FROM THE HEART

a monthly discussion group

WHAT:  Inspired by the writings of Neale Donald Walsch, Conversation from God Part 1 will allow us to journey together through life questions that will bring us closer to our own truth. Everyone of us, so unique, so powerful and so loved, but many of us feel disconnected from ourselves from our communities and from nature. Our journey is to reconnect with our own self through the art of silence, affirmations, questions through conversation and art journalling.

COST: N/C

WHEN:  Group meets every 3rd Friday of the Month  from 7:30pm until 9:30pm

WHERE: The Postmaster's House, 150 Old King Road, Nobleton, Ont. Canada ABOUT THE FOUNDERS: My friend Marsha Field and I recently started this group to bring people together of like mind and heart. I bring in "the art journaling to decorate the soul" part of the evening. Guests are all welcome to dooddle, draw and journal with the complimentary materials provided. We ask that you bring along a favourite journal to capture your written recordings. Marsha provides a mediaition and faciliates the reading during  the evening. NEXT MEETING : Don't forget out monthly meeting happening September 21, 7:30pm - 9:30pm. We have a special guest Pat Prevost who will be taking us on a healing water journey, inspired by our native ancestors during this Fall 2012 solstice. I hope you will join us...7 Old King Road, Nobleton. CONNECT: Keep up to update with us on Facebook.